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sending out my hearts out

I did have a good day after having my first physio.
however, the good times do not last for long as i am suffering from serious pain in my shoulder. My mood is bad.
i have no idea of how to get a relief. I tried hot bath, message, pain killer sticker but they are not working.
hopefully i will feel better after my 2nd physio.
Made this little sticker with my newly made stamps to distract myself from the pain and for the packing.