i feel like a bit torn when i got up this morning as i had physicotheraphy yeseterday. Having too little exercise before.

Nowadays,physiotheraphy is a mixture of the western and chinese. I also had 拔罐 as well which i like, however, the drawback is the blurrish.

拔罐借助熱力或真空使罐附在腧穴或應拔部位的皮膚上，造成局部充血或瘀血的一種治療方法。

拔罐能局部輕度破壞微血循環，健康的人借經絡重建，該局部組織新陳代謝，恢復健康。

I will have physiotheraphy every week and do some assigned exercise every day.

PS. its nice to try out the fitness ball and pilates.