I did have a good day after having my first physio.

however, the good times do not last for long as i am suffering from serious pain in my shoulder. My mood is bad.

i have no idea of how to get a relief. I tried hot bath, message, pain killer sticker but they are not working.

hopefully i will feel better after my 2nd physio.

Made this little sticker with my newly made stamps to distract myself from the pain and for the packing.

i really love eating palmier.

so i decide to bake on my own.

It is so wonderful but it is not easy to make...

i know i can make from those instand puff pastry but it would not taste as good as this one...

should i bake palmier again?

glad to know someone likes it and requested to have one

i dont really like inviting friends/ family to come over to my place not to say cooking fot them.

however, he is the only exception
his visit is always welcomed and we enjoy cooking or baking together

he even has his own chopsticks and spoon in my home!
he is really a special guest.

tonight, we prepared 韓國辣炒年糕 and some other..

its been a long time since i watched movie at late night with a pop corn in my hand

feeling good

i forgot how palace ifc was and i found out the washroom is so nice. i feel like i am in a plane.

yes i know, i am acting a bit silly
but i do like the design and the caring from the architect.

i feel like a bit torn when i got up this morning as i had physicotheraphy yeseterday. Having too little exercise before.

Nowadays,physiotheraphy is a mixture of the western and chinese. I also had 拔罐 as well which i like, however, the drawback is the blurrish.

拔罐借助熱力或真空使罐附在腧穴或應拔部位的皮膚上，造成局部充血或瘀血的一種治療方法。

拔罐能局部輕度破壞微血循環，健康的人借經絡重建，該局部組織新陳代謝，恢復健康。

I will have physiotheraphy every week and do some assigned exercise every day.

PS. its nice to try out the fitness ball and pilates.

南京摺法
so yummy

start having my physiotherapy session again to reinforce my muscle

it is one of my plans this year

i cant wear high heel but i cant help and bought this home

ready to made from instant frozen puff pastry